BODY BY MG - 8 WEEK HOME BASED GUIDE
BODY BY MG - 8 WEEK HOME BASED GUIDE
8 Week Home Based Muscle Building Guide: BODY BY MG
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BUILD MUSCLE + BURN FAT AT HOME
This 8 week home based guide is a full body guide (with an emphasis on lower body hypertrophy) specifically designed to burn fat and build muscle at the same time. Tone and sculpt your bod with fat burning workouts mixed with weights. This guide is based on all my favourite exercises that I have done to achieve my results in a short amount of time. It incorporates free weights, resistance bands and compound exercises. I don’t like plyometric movements, such as jumping squats, jumping lunges or burpees so there’s none of that in here ;) I spent so long doing exercises that didn't provide me with the results I was after and doing exercises that I didn't enjoy. I wanted to create a guide that I know actually works to create the results you are after and a workout routine that you will actually grow to love! I hope you love it as much as me! If you can't get to the gym, this is the next best thing, I absolutely love this program! If you like to get your heart rate up, sweat it out, burn fat and build muscle at the same time, this is for you.
What this guide includes:
8 weeks worth of workouts
30-35 minute workouts
3 day a week
Lower body, full body and upper body
Detailed descriptions and images of each exercise
Recommended weight options
Optional HIIT workouts
Optional glute pumper workouts
Detailed FAQ’s component
Private Facebook group + support
Over 140 pages of content!
Who is best suited for this guide:
Complete newbies to intermediates.
What equipment is necessary for this guide:
Dumbbells, resistance bands and preferably a flat bench. You should have two sets of dumbbells, one light pair (5-10kg) and one heavier pair (10-15kg).
What other equipment is required:
You will require a small amount of equipment to start with, although much of it can be substituted.
I recommend buying 2-3 different sets. One set around 5-10kg and another set around 10-15kg. You will also require one set of around 2-3kg but you can replace this with water bottles/heavy books.
Although not completely necessary as you can mostly sub it out for dumbbells, I would highly recommend a barbell. A barbell lets you lift a bigger load more comfortably, and is also convenient to add on extra weight as you get stronger.
A kettlebell is not completely necessary either, but it will make some of the workouts easier for you, but you can always make a dumbbell work for you instead. I use 12kgs for all the kettlebell workouts.
I 'd recommend a plate between 2.5-5kg. You can use a dumbbell instead if you prefer, or a heavy book but if you're buying a barbell than it makes sense to use the plates.
FLAT BENCH (12-14")
I would highly recommend buying a bench for these workouts as you will use the heck out of it. If it's not within your budget, you can make substitutions but some exercises will be uncomfortable. You can try using a coffee table and 1 or 2 chairs.
Necessary for the lying leg curl, but you can use a dumbbell instead, lie on a flat bench and place it between your feet.
You can use a thick piece of foam or a few pillows instead. You'll need these for your DB/BB hip thrusts + glutes bridges.
If you have carpet in your house, or you're not to sensitive you should be fine without a mat, it's up to you.
Totally necessary. You'll want to get some good quality ones that don't roll up, I love the Sling Shot Hip Circle.
Not totally necessary but will push you more in your glute workouts and help to build that peach!
You can purchase a step very cheaply, but if you prefer, you can use some heavy books on the ground
PLEASE NOTE: THIS GUIDE HAS THE SAME EXERCISES AS THE GYM BASED GUIDE, THEY HAVE JUST BEEN ADAPTED AND PROGRAMMED INTO A WORKOUT YOU CAN DO AT HOME.
*All prices at in USD
RETURN POLICY: As this is a digital product it can't usually be returned, as it is downloadable and licensed to Body by MG.